Individual Therapy


One-to-one therapy allows you to consider what is troubling or important to you in ways that help bring about insight, well-being and change.

A Brief Outline.

We all encounter challenges and difficulties at some points in our lives. Often these occur at times of change, uncertainty, isolation or stress. They may relate to a specific event or situation (past or present), or issues connected with:

  • childhood
  • relationships
  • communication
  • health
  • bereavement
  • self-esteem
  • sexuality or sexual orientation
  • low-moods and motivation
  • work

Individual therapy enables you to speak about and reflect upon your concerns, in a confidential, non-judgemental and interactive environment. This helps you to:

  • improve relationships
  • consider issues in ways that increase understanding of them
  • identify strategies for change
  • promote mental and emotional well-being
  • aid decision-making
  • build confidence
  • transform past or current difficulties
  • prepare for the future

I provide short and longer-term therapy for adults, children and young people. Sessions last for 50 minutes and typically take place on a weekly basis.

If you are considering therapy and have any questions or would like to book an initial consultation, please contact me.