SERVICES

One-to-one therapy allows you to consider what is troubling or important to you in ways that help bring about insight, well-being and change.

A Brief Outline.

We all encounter challenges and difficulties at some points in our lives. Often these occur at times of change, uncertainty, isolation or stress. They may relate to a specific event o

One-to-one therapy allows you to consider what is troubling or important to you in ways that help bring about insight, well-being and change.

A Brief Outline.

We all encounter challenges and difficulties at some points in our lives. Often these occur at times of change, uncertainty, isolation or stress. They may relate to a specific event or situation (past or present), or issues connected with:

   - childhood

   - relationships

   - communication

   - health

   - bereavement

   - self-esteem

   - sexuality or sexual orientation

   - low-moods and motivation

   - work

Individual therapy enables you to speak about and reflect upon your concerns, in a confidential, non-judgemental and interactive environment. This helps you to:

   - improve relationships

   - consider issues in ways that 

     increase understanding of them

   - identify strategies for change

   - promote mental and emotional 

     well-being

   - aid decision-making

   - build confidence

   - transform past or current 

     difficulties

   - prepare for the future

I provide short and longer-term therapy for adults, children and young people. Sessions last for 50 minutes and typically take place on a weekly basis.

If you are considering therapy and have any questions or would like to book an initial consultation, please contact me.

Supporting couples who are transitioning change, encountering difficulty or seeking to improve their relationship in some way. 

A Brief Outline.

Most couples experience difficulties at some points during their relationship. Often this occurs at times of change, uncertainty and stress. It may also relate to a specific event, situation or par

Supporting couples who are transitioning change, encountering difficulty or seeking to improve their relationship in some way. 

A Brief Outline.

Most couples experience difficulties at some points during their relationship. Often this occurs at times of change, uncertainty and stress. It may also relate to a specific event, situation or particular issue, such as:

   - communication problems or     

     arguments

   - sickness

   - sexual problems

   - work related stress

   - trust

   - difficult family relationships

Couples therapy supports each of you to speak about and consider your concerns, in an interactive and non-blaming environment, enabling you to:

   - improve communication and 

     develop your relationship

   - consider issues in ways that 

     increase your shared 

     understanding of them

   - identify strategies for change

   - aid decision-making

   - resolve past or current difficulties

   - prepare for the future

I provide short and longer-term therapy for couples, whether married, civil partners, dating, same-sex or co-habiting. Sessions are typically 50 minutes and take place on a weekly or fortnightly basis.

If you are considering couples therapy and have any questions or would like to book an initial consultation, please contact me.

Supporting families to explore difficulties in collaborative and meaningful ways that promote understanding, balance and growth. 

A Brief Outline.

All families encounter challenges or difficulties at some point or another. Often this coincides with periods of change, uncertainty and stress. It may relate to specific events, circumstances or

Supporting families to explore difficulties in collaborative and meaningful ways that promote understanding, balance and growth. 

A Brief Outline.

All families encounter challenges or difficulties at some point or another. Often this coincides with periods of change, uncertainty and stress. It may relate to specific events, circumstances or issues including:

   - communication problems or 

     arguments

   - illness

   - divorce or separation

   - redundancy or work related 

     issues

   - bereavement

   - school/college/university related 

     issues

   - moving home or building 

     renovations

   - leaving home

   - retirement

   - trauma

   - abuse

   - addiction

   - sexuality or sexual orientation

Family therapy enables each person to express and reflect upon their experiences and concerns, in an interactive and non-blaming environment. In doing so it can help your family:

   - improve communication and 

     strengthen relationships

   - consider problems in ways that 

     increase each person’s 

     understanding of them

   - resolve conflict

   - identify strategies for change

   - aid decision-making

   - transform past or current 

     difficulties

   - prepare for the future

I provide short and longer-term therapy for families, whether mixed, same-sex, sole-parent or carer families. Sessions are typically 50 minutes and may take place on a weekly or fortnightly basis.

If you are considering family therapy and have any questions or would like to book an initial consultation, please contact me.